Theo Bakker 10x2:00/1:30r BikeErg
8,347m
Meters
20:00.0
Time
2:23.7
Pace
228
Calories
| Rest Distance | 5,947m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,294m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| RPM | 74 |
| Revolution Count | 2541 |
| Power/kg | 1.18 |
| Drag Factor | 60 |
January 24, 2022 20:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,347m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 70 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| r5,947m |
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Workout Graph
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