Theo Bakker 10x2:00/1:30r BikeErg
8,435m
Meters
20:00.0
Time
2:22.2
Pace
235
Calories
| Rest Distance | 5,926m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,361m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 75 |
| Revolution Count | 2555 |
| Power/kg | 1.22 |
| Drag Factor | 60 |
January 25, 2022 12:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,435m | 2:22.2 | 122 | 718 | 75 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| r5,926m |
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Workout Graph
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