Theo Bakker 10x2:00/1:30r BikeErg
8,166m
Meters
20:00.0
Time
2:26.9
Pace
220
Calories
| Rest Distance | 5,929m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,095m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 72 |
| Revolution Count | 2508 |
| Power/kg | 1.1 |
| Drag Factor | 60 |
January 25, 2022 11:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,166m | 2:26.9 | 110 | 679 | 72 | |
| 2:00.0 | 737m | 2:42.8 | 81 | 579 | 66 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 71 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 829m | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| r5,929m |
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Workout Graph
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