Theo Bakker 10x2:00/1:30r BikeErg
8,245m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
| Rest Distance | 5,948m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,193m |
| Overall Time | 35:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 73 |
| Revolution Count | 2524 |
| Power/kg | 1.14 |
| Drag Factor | 60 |
January 25, 2022 21:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,245m | 2:25.5 | 114 | 690 | 73 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 70 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 72 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 820m | 2:26.3 | 112 | 684 | 73 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| r5,948m |
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Workout Graph
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