Theo Bakker 10x2:00/1:30r BikeErg
8,170m
Meters
20:00.0
Time
2:26.8
Pace
222
Calories
| Rest Distance | 5,941m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,111m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 72 |
| Revolution Count | 2506 |
| Power/kg | 1.1 |
| Drag Factor | 60 |
January 25, 2022 20:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,170m | 2:26.8 | 110 | 680 | 72 | |
| 2:00.0 | 763m | 2:37.2 | 90 | 609 | 68 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| r5,941m |
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Workout Graph
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