Theo Bakker 10x2:00/1:30r BikeErg
8,170
Meters
20:00.0
Time
2:26.8
Pace
222
Calories
| Rest Distance | 5,941 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,111 |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 72 |
| Revolution Count | 2506 |
| Power/kg | 1.1 |
| Drag Factor | 60 |
January 25, 2022 20:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,170 | 2:26.8 | 110 | 666 | 72 | |
| 2:00.0 | 763 | 2:37.2 | 90 | 600 | 68 | |
| 2:00.0 | 806 | 2:28.8 | 106 | 660 | 72 | |
| 2:00.0 | 817 | 2:26.8 | 110 | 660 | 73 | |
| 2:00.0 | 822 | 2:25.9 | 112 | 660 | 73 | |
| 2:00.0 | 815 | 2:27.2 | 110 | 660 | 73 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 74 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 74 | |
| 2:00.0 | 833 | 2:24.0 | 117 | 690 | 74 | |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 75 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 73 | |
| r5,941 |
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Workout Graph
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