Theo Bakker 10x2:00/1:30r BikeErg
8,163m
Meters
20:00.0
Time
2:27.0
Pace
221
Calories
| Rest Distance | 5,924m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,087m |
| Overall Time | 35:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 72 |
| Revolution Count | 2500 |
| Power/kg | 1.1 |
| Drag Factor | 60 |
January 26, 2022 12:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,163m | 2:27.0 | 110 | 679 | 72 | |
| 2:00.0 | 755m | 2:38.9 | 87 | 600 | 67 | |
| 2:00.0 | 793m | 2:31.3 | 101 | 647 | 70 | |
| 2:00.0 | 813m | 2:27.6 | 109 | 674 | 72 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 72 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 72 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| r5,924m |
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Workout Graph
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