Theo Bakker 5x2:00/1:30r BikeErg
3,934m
Meters
10:00.0
Time
2:32.5
Pace
103
Calories
| Rest Distance | 2,912m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,846m |
| Overall Time | 17:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| RPM | 70 |
| Revolution Count | 1220 |
| Power/kg | 0.99 |
| Drag Factor | 60 |
January 26, 2022 21:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,934m | 2:32.5 | 99 | 639 | 70 | |
| 2:00.0 | 745m | 2:41.0 | 84 | 588 | 66 | |
| 2:00.0 | 795m | 2:30.9 | 102 | 650 | 71 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 71 | |
| 2:00.0 | 797m | 2:30.5 | 103 | 652 | 71 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 71 | |
| r2,912m |
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Workout Graph
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