Theo Bakker 10x2:00/1:30r BikeErg
8,177m
Meters
20:00.0
Time
2:26.7
Pace
221
Calories
| Rest Distance | 5,950m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,127m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 72 |
| Revolution Count | 2515 |
| Power/kg | 1.11 |
| Drag Factor | 60 |
January 26, 2022 20:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,177m | 2:26.7 | 111 | 681 | 72 | |
| 2:00.0 | 765m | 2:36.8 | 91 | 612 | 68 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 71 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| r5,950m |
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Workout Graph
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