Theo Bakker 10x2:00/1:30r BikeErg
8,325m
Meters
20:00.0
Time
2:24.1
Pace
228
Calories
| Rest Distance | 5,936m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,261m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 74 |
| Revolution Count | 2542 |
| Power/kg | 1.17 |
| Drag Factor | 60 |
January 27, 2022 22:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,325m | 2:24.1 | 117 | 702 | 74 | |
| 2:00.0 | 781m | 2:33.6 | 96 | 632 | 70 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 77 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| r5,936m |
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