Theo Bakker 10x2:00/1:30r BikeErg
8,458m
Meters
20:00.0
Time
2:21.8
Pace
236
Calories
| Rest Distance | 5,920m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,378m |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| RPM | 75 |
| Revolution Count | 2550 |
| Power/kg | 1.23 |
| Drag Factor | 60 |
January 28, 2022 10:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,458m | 2:21.8 | 123 | 721 | 75 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 76 | |
| r5,920m |
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Workout Graph
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