Theo Bakker 10x2:00/1:30r BikeErg
8,015m
Meters
20:00.0
Time
2:29.7
Pace
215
Calories
| Rest Distance | 5,920m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,935m |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 71 |
| Revolution Count | 2472 |
| Power/kg | 1.04 |
| Drag Factor | 61 |
January 28, 2022 10:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,015m | 2:29.7 | 104 | 658 | 71 | |
| 2:00.0 | 742m | 2:41.7 | 83 | 584 | 66 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 70 | |
| 2:00.0 | 799m | 2:30.1 | 103 | 655 | 71 | |
| 2:00.0 | 809m | 2:28.3 | 107 | 669 | 72 | |
| 2:00.0 | 804m | 2:29.2 | 105 | 662 | 71 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 71 | |
| 2:00.0 | 811m | 2:27.9 | 108 | 671 | 72 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| r5,920m |
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Workout Graph
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