Theo Bakker 5x2:00/1:30r BikeErg
3,906m
Meters
10:00.0
Time
2:33.6
Pace
102
Calories
| Rest Distance | 2,934m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,840m |
| Overall Time | 17:30.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| RPM | 70 |
| Revolution Count | 1222 |
| Power/kg | 0.97 |
| Drag Factor | 59 |
January 30, 2022 20:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,906m | 2:33.6 | 97 | 632 | 70 | |
| 2:00.0 | 726m | 2:45.2 | 78 | 566 | 65 | |
| 2:00.0 | 789m | 2:32.0 | 99 | 642 | 71 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 71 | |
| 2:00.0 | 796m | 2:30.7 | 102 | 651 | 71 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 72 | |
| r2,934m |
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Workout Graph
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