Theo Bakker 10x2:00/1:30r BikeErg
8,173m
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
| Rest Distance | 5,921m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,094m |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 73 |
| Revolution Count | 2516 |
| Power/kg | 1.11 |
| Drag Factor | 59 |
January 30, 2022 19:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,173m | 2:26.8 | 111 | 680 | 73 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 68 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 73 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 74 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 74 | |
| r5,921m |
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Workout Graph
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