Theo Bakker 10x2:00/1:30r BikeErg
8,173
Meters
20:00.0
Time
2:26.8
Pace
224
Calories
| Rest Distance | 5,921 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,094 |
| Overall Time | 35:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 73 |
| Revolution Count | 2516 |
| Power/kg | 1.11 |
| Drag Factor | 59 |
January 30, 2022 19:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,173 | 2:26.8 | 111 | 672 | 73 | |
| 2:00.0 | 757 | 2:38.5 | 88 | 600 | 68 | |
| 2:00.0 | 814 | 2:27.4 | 109 | 660 | 73 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 74 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 74 | |
| 2:00.0 | 825 | 2:25.4 | 114 | 690 | 74 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 74 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 74 | |
| 2:00.0 | 828 | 2:24.9 | 115 | 690 | 74 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 690 | 74 | |
| 2:00.0 | 823 | 2:25.8 | 113 | 660 | 74 | |
| r5,921 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.