Theo Bakker 10x2:00/1:30r BikeErg
8,587m
Meters
20:00.0
Time
2:19.7
Pace
242
Calories
| Rest Distance | 6,002m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,589m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 77 |
| Revolution Count | 2613 |
| Power/kg | 1.28 |
| Drag Factor | 59 |
January 31, 2022 11:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,587m | 2:19.7 | 128 | 741 | 77 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 78 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 78 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 78 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 78 | |
| r6,002m |
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Workout Graph
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