Theo Bakker 10x2:00/1:30r BikeErg
8,383m
Meters
20:00.0
Time
2:23.1
Pace
232
Calories
| Rest Distance | 6,052m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,435m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 74 |
| Revolution Count | 2579 |
| Power/kg | 1.19 |
| Drag Factor | 59 |
January 31, 2022 11:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,383m | 2:23.1 | 119 | 710 | 74 | |
| 2:00.0 | 751m | 2:39.7 | 86 | 595 | 67 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 73 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| r6,052m |
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Workout Graph
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