Theo Bakker 10x2:00/1:30r BikeErg
8,333m
Meters
20:00.0
Time
2:24.0
Pace
230
Calories
| Rest Distance | 6,026m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,359m |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 74 |
| Revolution Count | 2560 |
| Power/kg | 1.17 |
| Drag Factor | 60 |
January 31, 2022 20:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,333m | 2:24.0 | 117 | 703 | 74 | |
| 2:00.0 | 768m | 2:36.2 | 92 | 615 | 68 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| r6,026m |
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Workout Graph
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