Theo Bakker 10x2:00/1:30r BikeErg
8,243m
Meters
20:00.0
Time
2:25.5
Pace
225
Calories
| Rest Distance | 5,939m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,182m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 73 |
| Revolution Count | 2535 |
| Power/kg | 1.13 |
| Drag Factor | 59 |
February 01, 2022 12:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,243m | 2:25.5 | 113 | 690 | 73 | |
| 2:00.0 | 740m | 2:42.1 | 82 | 582 | 66 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 72 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 77 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 76 | |
| r5,939m |
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Workout Graph
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