Theo Bakker 10x2:00/1:30r BikeErg
8,219m
Meters
20:00.0
Time
2:26.0
Pace
223
Calories
| Rest Distance | 5,943m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,162m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 73 |
| Revolution Count | 2529 |
| Power/kg | 1.12 |
| Drag Factor | 59 |
February 01, 2022 21:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,219m | 2:26.0 | 112 | 687 | 73 | |
| 2:00.0 | 757m | 2:38.5 | 88 | 602 | 68 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 74 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| r5,943m |
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Workout Graph
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