Theo Bakker 10x2:00/1:30r BikeErg
8,231m
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
| Rest Distance | 5,965m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,196m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 73 |
| Revolution Count | 2529 |
| Power/kg | 1.13 |
| Drag Factor | 60 |
February 02, 2022 11:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,231m | 2:25.7 | 113 | 688 | 73 | |
| 2:00.0 | 734m | 2:43.4 | 80 | 575 | 65 | |
| 2:00.0 | 803m | 2:29.4 | 105 | 660 | 72 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 825m | 2:25.4 | 114 | 691 | 74 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| r5,965m |
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Workout Graph
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