Theo Bakker 10x2:00/1:30r BikeErg
8,674m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
| Rest Distance | 5,988m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,662m |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 77 |
| Revolution Count | 2621 |
| Power/kg | 1.32 |
| Drag Factor | 59 |
February 02, 2022 21:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,674m | 2:18.3 | 132 | 754 | 77 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 78 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 79 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 78 | |
| 2:00.0 | 886m | 2:15.4 | 141 | 784 | 79 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 79 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| r5,988m |
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Workout Graph
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