Theo Bakker 10x2:00/1:30r BikeErg
8,541m
Meters
20:00.0
Time
2:20.4
Pace
240
Calories
| Rest Distance | 6,021m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,562m |
| Overall Time | 35:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 76 |
| Revolution Count | 2600 |
| Power/kg | 1.26 |
| Drag Factor | 59 |
February 02, 2022 21:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,541m | 2:20.4 | 126 | 734 | 76 | |
| 2:00.0 | 787m | 2:32.4 | 99 | 639 | 70 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 78 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 79 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 79 | |
| r6,021m |
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Workout Graph
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