Theo Bakker 10x2:00/1:30r BikeErg
8,369m
Meters
20:00.0
Time
2:23.3
Pace
232
Calories
| Rest Distance | 5,971m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,340m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 74 |
| Revolution Count | 2559 |
| Power/kg | 1.19 |
| Drag Factor | 59 |
February 03, 2022 12:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,369m | 2:23.3 | 119 | 708 | 74 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 70 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 75 | |
| r5,971m |
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Workout Graph
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