Theo Bakker 10x2:00/1:30r BikeErg
8,827m
Meters
20:00.0
Time
2:15.9
Pace
256
Calories
| Rest Distance | 6,023m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,850m |
| Overall Time | 35:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 79 |
| Revolution Count | 2658 |
| Power/kg | 1.39 |
| Drag Factor | 59 |
February 03, 2022 23:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,827m | 2:15.9 | 139 | 779 | 79 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 79 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 79 | |
| 2:00.0 | 885m | 2:15.5 | 140 | 783 | 79 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 80 | |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 80 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 80 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 80 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 80 | |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 81 | |
| r6,023m |
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Workout Graph
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