Theo Bakker 10x2:00/1:30r BikeErg
8,497m
Meters
20:00.0
Time
2:21.2
Pace
237
Calories
| Rest Distance | 6,027m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,524m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 76 |
| Revolution Count | 2598 |
| Power/kg | 1.24 |
| Drag Factor | 59 |
February 03, 2022 22:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,497m | 2:21.2 | 124 | 727 | 76 | |
| 2:00.0 | 807m | 2:28.6 | 106 | 666 | 72 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| r6,027m |
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Workout Graph
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