Theo Bakker 10x2:00/1:30r BikeErg
8,683m
Meters
20:00.0
Time
2:18.2
Pace
247
Calories
| Rest Distance | 6,069m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,752m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 77 |
| Revolution Count | 2641 |
| Power/kg | 1.33 |
| Drag Factor | 59 |
February 04, 2022 12:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,683m | 2:18.2 | 133 | 756 | 77 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 73 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 78 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 79 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 79 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 79 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 79 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 79 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 79 | |
| r6,069m |
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Workout Graph
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