Theo Bakker 10x2:00/1:30r BikeErg
8,480m
Meters
20:00.0
Time
2:21.5
Pace
236
Calories
| Rest Distance | 6,028m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,508m |
| Overall Time | 35:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 75 |
| Revolution Count | 2581 |
| Power/kg | 1.24 |
| Drag Factor | 60 |
February 05, 2022 08:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,480m | 2:21.5 | 124 | 725 | 75 | |
| 2:00.0 | 782m | 2:33.4 | 97 | 633 | 70 | |
| 2:00.0 | 834m | 2:23.8 | 117 | 704 | 74 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 76 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 855m | 2:20.3 | 127 | 735 | 76 | |
| 2:00.0 | 854m | 2:20.5 | 126 | 734 | 76 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 76 | |
| 2:00.0 | 863m | 2:19.0 | 130 | 748 | 77 | |
| r6,028m |
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Workout Graph
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