Theo Bakker 10x2:00/1:30r BikeErg
8,731m
Meters
20:00.0
Time
2:17.4
Pace
250
Calories
| Rest Distance | 5,997m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,728m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 78 |
| Revolution Count | 2653 |
| Power/kg | 1.35 |
| Drag Factor | 58 |
February 06, 2022 16:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,731m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 74 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 78 | |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 79 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 80 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 80 | |
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 81 | |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 81 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 80 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 78 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 77 | |
| r5,997m |
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Workout Graph
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