Theo Bakker 10x2:00/1:30r BikeErg
8,689m
Meters
20:00.0
Time
2:18.1
Pace
248
Calories
| Rest Distance | 6,037m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,726m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 78 |
| Revolution Count | 2647 |
| Power/kg | 1.33 |
| Drag Factor | 58 |
February 06, 2022 16:14:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,689m | 2:18.1 | 133 | 757 | 78 | |
| 2:00.0 | 810m | 2:28.1 | 108 | 670 | 73 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 869m | 2:18.0 | 133 | 757 | 78 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 79 | |
| 2:00.0 | 876m | 2:16.9 | 136 | 768 | 79 | |
| 2:00.0 | 881m | 2:16.2 | 139 | 776 | 79 | |
| 2:00.0 | 890m | 2:14.8 | 143 | 791 | 80 | |
| 2:00.0 | 883m | 2:15.9 | 139 | 779 | 80 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 80 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 79 | |
| r6,037m |
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Workout Graph
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