Theo Bakker 10x2:00/1:30r BikeErg
8,327
Meters
20:00.0
Time
2:24.1
Pace
229
Calories
| Rest Distance | 5,953 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,280 |
| Overall Time | 35:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 74 |
| Revolution Count | 2557 |
| Power/kg | 1.17 |
| Drag Factor | 59 |
February 06, 2022 21:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,327 | 2:24.1 | 117 | 702 | 74 | |
| 2:00.0 | 789 | 2:32.0 | 99 | 642 | 71 | |
| 2:00.0 | 829 | 2:24.7 | 115 | 697 | 74 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 76 | |
| 2:00.0 | 837 | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 845 | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 842 | 2:22.5 | 121 | 716 | 76 | |
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 826 | 2:25.2 | 114 | 692 | 74 | |
| r5,953 |
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Workout Graph
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