Theo Bakker 5x2:00/1:30r BikeErg
4,188m
Meters
10:00.0
Time
2:23.2
Pace
116
Calories
| Rest Distance | 2,985m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,173m |
| Overall Time | 17:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 75 |
| Revolution Count | 1280 |
| Power/kg | 1.19 |
| Drag Factor | 59 |
February 07, 2022 21:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,188m | 2:23.2 | 119 | 709 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 815m | 2:27.2 | 110 | 677 | 73 | |
| r2,985m |
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Workout Graph
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