Theo Bakker 10x2:00/1:30r BikeErg
8,408m
Meters
20:00.0
Time
2:22.7
Pace
233
Calories
| Rest Distance | 5,974m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,382m |
| Overall Time | 35:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 75 |
| Revolution Count | 2565 |
| Power/kg | 1.2 |
| Drag Factor | 60 |
February 07, 2022 20:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,408m | 2:22.7 | 120 | 714 | 75 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 73 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 843m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| r5,974m |
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Workout Graph
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