Theo Bakker 10x2:00/1:30r BikeErg
8,518m
Meters
20:00.0
Time
2:20.8
Pace
238
Calories
| Rest Distance | 6,029m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,547m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 76 |
| Revolution Count | 2596 |
| Power/kg | 1.25 |
| Drag Factor | 59 |
February 08, 2022 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,518m | 2:20.8 | 125 | 730 | 76 | |
| 2:00.0 | 798m | 2:30.3 | 103 | 654 | 71 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 75 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 77 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 77 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| 2:00.0 | 866m | 2:18.5 | 132 | 752 | 77 | |
| r6,029m |
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Workout Graph
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