Theo Bakker 10x2:00/1:30r BikeErg
8,519
Meters
20:00.0
Time
2:20.8
Pace
238
Calories
| Rest Distance | 6,022 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,541 |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 76 |
| Revolution Count | 2595 |
| Power/kg | 1.25 |
| Drag Factor | 59 |
February 09, 2022 12:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,519 | 2:20.8 | 125 | 714 | 76 | |
| 2:00.0 | 835 | 2:23.7 | 118 | 690 | 75 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 77 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 77 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 77 | |
| 2:00.0 | 864 | 2:18.8 | 131 | 720 | 77 | |
| 2:00.0 | 877 | 2:16.8 | 137 | 750 | 78 | |
| 2:00.0 | 868 | 2:18.2 | 132 | 750 | 78 | |
| 2:00.0 | 874 | 2:17.2 | 135 | 750 | 78 | |
| 2:00.0 | 827 | 2:25.1 | 115 | 690 | 74 | |
| 2:00.0 | 802 | 2:29.6 | 104 | 630 | 72 | |
| r6,022 |
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Workout Graph
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