Theo Bakker 10x2:00/1:30r BikeErg
8,519m
Meters
20:00.0
Time
2:20.8
Pace
238
Calories
| Rest Distance | 6,022m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,541m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 76 |
| Revolution Count | 2595 |
| Power/kg | 1.25 |
| Drag Factor | 59 |
February 09, 2022 12:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,519m | 2:20.8 | 125 | 730 | 76 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 78 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 78 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 72 | |
| r6,022m |
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Workout Graph
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