Theo Bakker 10x2:00/1:30r BikeErg
8,452m
Meters
20:00.0
Time
2:21.9
Pace
237
Calories
| Rest Distance | 6,004m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,456m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| RPM | 75 |
| Revolution Count | 2577 |
| Power/kg | 1.22 |
| Drag Factor | 60 |
February 09, 2022 11:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,452m | 2:21.9 | 122 | 720 | 75 | |
| 2:00.0 | 805m | 2:29.0 | 106 | 663 | 72 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 852m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| r6,004m |
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Workout Graph
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