Theo Bakker 10x2:00/1:30r BikeErg
8,386m
Meters
20:00.0
Time
2:23.0
Pace
232
Calories
| Rest Distance | 6,032m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,418m |
| Overall Time | 35:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 74 |
| Revolution Count | 2575 |
| Power/kg | 1.19 |
| Drag Factor | 59 |
February 09, 2022 21:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,386m | 2:23.0 | 119 | 711 | 74 | |
| 2:00.0 | 800m | 2:30.0 | 104 | 656 | 71 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 76 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 845m | 2:22.0 | 122 | 720 | 76 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| r6,032m |
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Workout Graph
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