Theo Bakker 10x2:00/1:30r BikeErg
8,212m
Meters
20:00.0
Time
2:26.1
Pace
223
Calories
| Rest Distance | 5,889m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,101m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 73 |
| Revolution Count | 2515 |
| Power/kg | 1.12 |
| Drag Factor | 59 |
February 10, 2022 23:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,212m | 2:26.1 | 112 | 686 | 73 | |
| 2:00.0 | 771m | 2:35.6 | 93 | 619 | 69 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 73 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 75 | |
| 2:00.0 | 824m | 2:25.6 | 113 | 690 | 74 | |
| 2:00.0 | 841m | 2:22.6 | 120 | 714 | 75 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| r5,889m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.