Theo Bakker 10x2:00/1:30r BikeErg
8,233m
Meters
20:00.0
Time
2:25.7
Pace
224
Calories
| Rest Distance | 6,002m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,235m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 73 |
| Revolution Count | 2533 |
| Power/kg | 1.13 |
| Drag Factor | 60 |
February 11, 2022 23:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,233m | 2:25.7 | 113 | 689 | 73 | |
| 2:00.0 | 750m | 2:40.0 | 85 | 594 | 67 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 830m | 2:24.5 | 116 | 698 | 74 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 74 | |
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 75 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| r6,002m |
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Workout Graph
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