Theo Bakker 10x2:00/1:30r BikeErg
8,230m
Meters
20:00.0
Time
2:25.8
Pace
226
Calories
| Rest Distance | 5,993m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,223m |
| Overall Time | 35:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 73 |
| Revolution Count | 2546 |
| Power/kg | 1.13 |
| Drag Factor | 59 |
February 12, 2022 16:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,230m | 2:25.8 | 113 | 688 | 73 | |
| 2:00.0 | 788m | 2:32.2 | 99 | 641 | 71 | |
| 2:00.0 | 816m | 2:27.0 | 110 | 678 | 73 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 75 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 828m | 2:24.9 | 115 | 695 | 74 | |
| 2:00.0 | 827m | 2:25.1 | 115 | 694 | 74 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 75 | |
| 2:00.0 | 814m | 2:27.4 | 109 | 675 | 73 | |
| r5,993m |
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Workout Graph
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