Theo Bakker 10x2:00/1:30r BikeErg
9,053m
Meters
20:00.0
Time
2:12.5
Pace
267
Calories
| Rest Distance | 6,098m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,151m |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| RPM | 81 |
| Revolution Count | 2712 |
| Power/kg | 1.5 |
| Drag Factor | 59 |
February 13, 2022 11:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,053m | 2:12.5 | 150 | 817 | 81 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 895m | 2:14.0 | 145 | 799 | 80 | |
| 2:00.0 | 898m | 2:13.6 | 147 | 804 | 80 | |
| 2:00.0 | 905m | 2:12.5 | 150 | 816 | 81 | |
| 2:00.0 | 910m | 2:11.8 | 153 | 825 | 82 | |
| 2:00.0 | 914m | 2:11.2 | 155 | 832 | 82 | |
| 2:00.0 | 917m | 2:10.8 | 156 | 837 | 82 | |
| 2:00.0 | 924m | 2:09.8 | 160 | 849 | 83 | |
| 2:00.0 | 925m | 2:09.7 | 160 | 851 | 83 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 81 | |
| r6,098m |
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Workout Graph
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