Theo Bakker 10x2:00/1:30r BikeErg
9,053
Meters
20:00.0
Time
2:12.5
Pace
267
Calories
| Rest Distance | 6,098 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,151 |
| Overall Time | 35:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 801 |
| RPM | 81 |
| Revolution Count | 2712 |
| Power/kg | 1.5 |
| Drag Factor | 59 |
February 13, 2022 11:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,053 | 2:12.5 | 150 | 801 | 81 | |
| 2:00.0 | 858 | 2:19.8 | 128 | 720 | 77 | |
| 2:00.0 | 895 | 2:14.0 | 145 | 780 | 80 | |
| 2:00.0 | 898 | 2:13.6 | 147 | 780 | 80 | |
| 2:00.0 | 905 | 2:12.5 | 150 | 810 | 81 | |
| 2:00.0 | 910 | 2:11.8 | 153 | 810 | 82 | |
| 2:00.0 | 914 | 2:11.2 | 155 | 810 | 82 | |
| 2:00.0 | 917 | 2:10.8 | 156 | 810 | 82 | |
| 2:00.0 | 924 | 2:09.8 | 160 | 840 | 83 | |
| 2:00.0 | 925 | 2:09.7 | 160 | 840 | 83 | |
| 2:00.0 | 908 | 2:12.1 | 152 | 810 | 81 | |
| r6,098 |
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Workout Graph
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