Theo Bakker 10x2:00/1:30r BikeErg
8,771m
Meters
20:00.0
Time
2:16.8
Pace
252
Calories
| Rest Distance | 6,240m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,011m |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 78 |
| Revolution Count | 2684 |
| Power/kg | 1.37 |
| Drag Factor | 59 |
February 13, 2022 11:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,771m | 2:16.8 | 137 | 770 | 78 | |
| 2:00.0 | 819m | 2:26.5 | 111 | 682 | 73 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 77 | |
| 2:00.0 | 865m | 2:18.7 | 131 | 751 | 77 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 79 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 80 | |
| 2:00.0 | 891m | 2:14.6 | 143 | 793 | 80 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 79 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 80 | |
| 2:00.0 | 892m | 2:14.5 | 144 | 794 | 80 | |
| 2:00.0 | 897m | 2:13.7 | 146 | 803 | 80 | |
| r6,240m |
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Workout Graph
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