Theo Bakker 10x1:00/1:00r row
2,010m
Meters
10:00.0
Time
2:29.2
Pace
106
Calories
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 92 |
February 14, 2022 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 28 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 28 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 28 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 29 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 29 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r1,012m |
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Workout Graph
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