Theo Bakker 10x2:00/1:30r BikeErg
8,586m
Meters
20:00.0
Time
2:19.7
Pace
241
Calories
| Rest Distance | 6,028m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,614m |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| RPM | 77 |
| Revolution Count | 2618 |
| Power/kg | 1.28 |
| Drag Factor | 59 |
February 15, 2022 14:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,586m | 2:19.7 | 128 | 741 | 77 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 74 | |
| 2:00.0 | 849m | 2:21.3 | 124 | 726 | 76 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 77 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 77 | |
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 77 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 77 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 78 | |
| 2:00.0 | 877m | 2:16.8 | 137 | 770 | 79 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 78 | |
| r6,028m |
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Workout Graph
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