Theo Bakker 10x2:00/1:30r BikeErg
8,733m
Meters
20:00.0
Time
2:17.4
Pace
250
Calories
| Rest Distance | 6,093m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,826m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 78 |
| Revolution Count | 2660 |
| Power/kg | 1.35 |
| Drag Factor | 58 |
February 15, 2022 13:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,733m | 2:17.4 | 135 | 764 | 78 | |
| 2:00.0 | 818m | 2:26.6 | 111 | 681 | 73 | |
| 2:00.0 | 868m | 2:18.2 | 132 | 755 | 78 | |
| 2:00.0 | 864m | 2:18.8 | 131 | 749 | 78 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 79 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 78 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 79 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 80 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 80 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 80 | |
| 2:00.0 | 887m | 2:15.2 | 141 | 786 | 80 | |
| r6,093m |
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