Theo Bakker 10x2:00/1:30r BikeErg
8,220m
Meters
20:00.0
Time
2:25.9
Pace
223
Calories
| Rest Distance | 5,947m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,167m |
| Overall Time | 35:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 73 |
| Revolution Count | 2538 |
| Power/kg | 1.12 |
| Drag Factor | 59 |
February 15, 2022 22:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,220m | 2:25.9 | 112 | 687 | 73 | |
| 2:00.0 | 774m | 2:35.0 | 94 | 623 | 69 | |
| 2:00.0 | 812m | 2:27.7 | 108 | 673 | 73 | |
| 2:00.0 | 823m | 2:25.8 | 113 | 688 | 74 | |
| 2:00.0 | 840m | 2:22.8 | 120 | 713 | 75 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 75 | |
| 2:00.0 | 826m | 2:25.2 | 114 | 692 | 74 | |
| 2:00.0 | 833m | 2:24.0 | 117 | 702 | 75 | |
| 2:00.0 | 838m | 2:23.1 | 119 | 710 | 75 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 72 | |
| r5,947m |
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Workout Graph
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