Theo Bakker 10x2:00/1:30r BikeErg
8,434m
Meters
20:00.0
Time
2:22.2
Pace
235
Calories
| Rest Distance | 5,965m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,399m |
| Overall Time | 35:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 76 |
| Revolution Count | 2594 |
| Power/kg | 1.22 |
| Drag Factor | 58 |
February 16, 2022 11:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,434m | 2:22.2 | 122 | 718 | 76 | |
| 2:00.0 | 791m | 2:31.7 | 100 | 644 | 71 | |
| 2:00.0 | 835m | 2:23.7 | 118 | 705 | 75 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 851m | 2:21.0 | 125 | 729 | 77 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 78 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 78 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 76 | |
| r5,965m |
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Workout Graph
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