Theo Bakker 10x2:00/1:30r BikeErg
8,522m
Meters
20:00.0
Time
2:20.8
Pace
239
Calories
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,522m |
| Overall Time | 35:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 76 |
| Revolution Count | 2616 |
| Power/kg | 1.25 |
| Drag Factor | 58 |
February 16, 2022 21:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,522m | 2:20.8 | 125 | 731 | 76 | |
| 2:00.0 | 817m | 2:26.8 | 110 | 680 | 73 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 78 | |
| 2:00.0 | 858m | 2:19.8 | 128 | 740 | 77 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 77 | |
| 2:00.0 | 871m | 2:17.7 | 134 | 760 | 79 | |
| 2:00.0 | 860m | 2:19.5 | 129 | 743 | 78 | |
| 2:00.0 | 859m | 2:19.6 | 128 | 741 | 78 | |
| 2:00.0 | 847m | 2:21.6 | 123 | 723 | 76 | |
| r6,000m |
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Workout Graph
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