Theo Bakker 10x2:00/1:30r BikeErg
8,665m
Meters
20:00.0
Time
2:18.4
Pace
248
Calories
| Rest Distance | 6,056m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,721m |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 77 |
| Revolution Count | 2644 |
| Power/kg | 1.32 |
| Drag Factor | 58 |
February 17, 2022 11:45:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,665m | 2:18.4 | 132 | 753 | 77 | |
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 72 | |
| 2:00.0 | 861m | 2:19.3 | 129 | 744 | 77 | |
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 81 | |
| 2:00.0 | 872m | 2:17.6 | 134 | 762 | 79 | |
| 2:00.0 | 874m | 2:17.2 | 135 | 765 | 79 | |
| 2:00.0 | 884m | 2:15.7 | 140 | 781 | 80 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 81 | |
| 2:00.0 | 867m | 2:18.4 | 132 | 754 | 78 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| r6,056m |
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Workout Graph
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