Theo Bakker 10x2:00/1:30r BikeErg
8,432m
Meters
20:00.0
Time
2:22.3
Pace
234
Calories
| Rest Distance | 6,002m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,434m |
| Overall Time | 35:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 75 |
| Revolution Count | 2591 |
| Power/kg | 1.21 |
| Drag Factor | 58 |
February 17, 2022 22:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,432m | 2:22.3 | 121 | 717 | 75 | |
| 2:00.0 | 821m | 2:26.1 | 112 | 685 | 74 | |
| 2:00.0 | 850m | 2:21.1 | 124 | 728 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 846m | 2:21.8 | 123 | 722 | 76 | |
| 2:00.0 | 848m | 2:21.5 | 124 | 725 | 76 | |
| 2:00.0 | 839m | 2:23.0 | 120 | 711 | 75 | |
| 2:00.0 | 836m | 2:23.5 | 118 | 707 | 75 | |
| 2:00.0 | 842m | 2:22.5 | 121 | 716 | 76 | |
| 2:00.0 | 844m | 2:22.1 | 122 | 719 | 76 | |
| 2:00.0 | 856m | 2:20.1 | 127 | 737 | 77 | |
| r6,002m |
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Workout Graph
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