Theo Bakker 10x2:00/1:30r BikeErg
8,978m
Meters
20:00.0
Time
2:13.6
Pace
264
Calories
| Rest Distance | 6,097m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,075m |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 81 |
| Revolution Count | 2719 |
| Power/kg | 1.47 |
| Drag Factor | 58 |
February 18, 2022 12:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,978m | 2:13.6 | 147 | 804 | 81 | |
| 2:00.0 | 853m | 2:20.6 | 126 | 732 | 77 | |
| 2:00.0 | 893m | 2:14.3 | 144 | 796 | 81 | |
| 2:00.0 | 888m | 2:15.1 | 142 | 788 | 80 | |
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 82 | |
| 2:00.0 | 904m | 2:12.7 | 150 | 814 | 82 | |
| 2:00.0 | 907m | 2:12.3 | 151 | 820 | 82 | |
| 2:00.0 | 908m | 2:12.1 | 152 | 821 | 82 | |
| 2:00.0 | 906m | 2:12.4 | 151 | 818 | 82 | |
| 2:00.0 | 901m | 2:13.1 | 148 | 809 | 81 | |
| 2:00.0 | 913m | 2:11.4 | 154 | 830 | 82 | |
| r6,097m |
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Workout Graph
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