Theo Bakker 10x2:00/1:30r BikeErg
8,729m
Meters
20:00.0
Time
2:17.4
Pace
248
Calories
| Rest Distance | 6,123m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,852m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 78 |
| Revolution Count | 2676 |
| Power/kg | 1.35 |
| Drag Factor | 58 |
February 18, 2022 11:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,729m | 2:17.4 | 135 | 763 | 78 | |
| 2:00.0 | 802m | 2:29.6 | 104 | 659 | 72 | |
| 2:00.0 | 857m | 2:20.0 | 127 | 738 | 77 | |
| 2:00.0 | 870m | 2:17.9 | 133 | 759 | 78 | |
| 2:00.0 | 873m | 2:17.4 | 135 | 763 | 79 | |
| 2:00.0 | 878m | 2:16.6 | 137 | 771 | 79 | |
| 2:00.0 | 879m | 2:16.5 | 138 | 773 | 79 | |
| 2:00.0 | 880m | 2:16.3 | 138 | 775 | 79 | |
| 2:00.0 | 882m | 2:16.0 | 139 | 778 | 80 | |
| 2:00.0 | 899m | 2:13.4 | 147 | 806 | 81 | |
| 2:00.0 | 909m | 2:12.0 | 152 | 823 | 82 | |
| r6,123m |
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Workout Graph
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